This guide will be giving you all the details about the food that you can find and cook in Valheim. Discover the effects of these foods such as extra health, regeneration rate, and stamina.
In Valheim, players can up to three different types of food at a time. The effects of the food will be available for a certain period of time. As of the moment, there’s a total of 21 edible food in the game.
All Foods and Effects
| Icon | Name | Stamina | Healing | Healing Effect | Duration |
|---|---|---|---|---|---|
 | Raspberry | 20 | 10 | 1 hp/tick | 600 sec |
 | Blueberry | 20 | 15 | 1 hp/tick | 600 sec |
 | Cloudberries | 25 | 15 | 1 hp/tick | 800 sec |
 | Mushroom | 20 | 15 | 1 hp/tick | 600 sec |
 | Carrot | 15 | 15 | 1 hp/tick | 600 sec |
 | Yellow Mushroom | 20 | 20 | 1 hp/tick | 600 sec |
 | Honey | 20 | 20 | 5 hp/tick | 300 sec |
 | Carrot Soup | 60 | 20 | 2 hp/tick | 1500 sec |
 | Queens Jam | 40 | 30 | 2 hp/tick | 1200 sec |
 | Grilled Neck Tail | 20 | 35 | 2 hp/tick | 1000 sec |
 | Cooked Meat | 30 | 40 | 2 hp/tick | 1200 sec |
 | Bread | 70 | 40 | 2 hp/tick | 1800 sec |
 | Cooked fish | 25 | 45 | 2 hp/tick | 1200 sec |
 | Turnip stew | 50 | 50 | 2 hp/tick | 1600 sec |
 | Sausages | 40 | 60 | 3 hp/tick | 1600 sec |
 | Fish wraps | 90 | 60 | 4 hp/tick | 2400 sec |
 | Cooked Serpent Meat | 40 | 70 | 3 hp/tick | 2000 sec |
 | Cooked Lox Meat | 40 | 70 | 3 hp/tick | 2000 sec |
 | Serpent Stew | 80 | 80 | 4 hp/tick | 2400 sec |
 | Lox meat pie | 80 | 80 | 4 hp/tick | 2400 sec |
 | Blood Pudding | 50 | 90 | 4 hp/tick | 2400 sec |
Did we miss something? Feel free to let us know by leaving a comment below.
